VITAMIN
VITAMIN
This blackberry and vitamin C dietary supplement is an antioxidant that helps protect cells from damage caused by free radicals, thereby strengthening the immune system and reducing the severity and duration of colds and other infections.
This is my daily Vitamin C!
FREQUENTLY ASKED QUESTIONS:
What is the daily dose?
The recommended daily dose of vitamin C varies according to the age, sex and situation of each person.
There is no specific established daily dose for the consumption of Blackberries, However, a 100-gram serving of blackberries provides approximately 35% of the recommended daily intake of vitamin C and 20% of the daily fiber requirement.
The recommended dose is 4 gummies per day. 364 mg of Vitamin C
Does it interact with medications?
Vitamin C and blackberries interact with certain medications, so it is advisable to consult with your treating physician.
Can it be consumed by children?
In general, gummies have no restriction in consumption, however, it is advisable to consult a physician for any type of allergic reaction.
ACTIVE INGREDIENTS: VITAMIN C AND BLACKBERRY
Vitamin C: also known as ascorbic acid, vitamin C is one of the nutrients most needed by the human body. This is due to all the beneficial properties it brings to our body, characterized by being an excellent antioxidant.
https://www.esalud.com/vitamina-c/
Blackberries are an excellent source of vitamins, minerals, and antioxidants. They contain vitamins C, K, and E, as well as minerals such as iron, magnesium, and potassium. They are also rich in fiber, which contributes to digestive health.
https://es.saudelab.com/amoras/
Incorporating fresh blackberries into your diet or using blackberry-flavored supplements can be a delicious and effective way to ensure an adequate intake of vitamin C, strengthening the immune system and promoting overall health.
SOURCES OF INFORMATION
Vitamin C
- https://www.scielo.cl/scielo.php?pid=S0717-75182016000100012&script=sci_arttext&tlng=pt
- https://www.sciencedirect.com/science/article/abs/pii/S0001731006734664
- https://medlineplus.gov/spanish/ency/article/002404.htm
